Elan Consulting, FeelGood Fitness Tucson and Central Nutrition, are partnering in this workshop series to increase your well-being and support an important local nonprofit organization.  Join us and learn how to:

• notice your thought and emotional patterns,
• find refuge in the body and breath,
• transform habits that no longer serve, and 
• cultivate well-being.

Each interactive class will include a short talk, reflection, and mindfulness meditation practice.  You will be able to practice between classes and then learn with others in the group as you reflect and grow together.

Only 10 spots are available!  First come, first served (we will notify you if spots have already been filled, and place you on a waiting list).

All funds received for this program will be donated to Youth on Their Own, a dropout prevention program that supports the high school graduation and continued success of youth experiencing homelessness in Pima County.  We want to make this program accessible to all and also ask that you stretch in your ability to give.  So, please choose an amount that feels good to you between $40 and $200.